When mind is turtled : How to prevent it?

 I use term "turtled". Mind knows well when it goes turtled. There are some forces in the world, and around you that makes the mind turtled. The origin of these forces are- 

1. Negativity around you

2. Persistent bullying behaviour by someone. 

3. Adamant attitude 

4. Ego and arrogance 

Take little steps towards it. 

1. Think positive fore every few minutes . This stops recurring negative thoughts to linger on. For this faith is required. 

2. Resist bullying in small steps. Take positive steps from your side. Respond rather than over react. 

3. Say, but don't control. 

4. Lessen it by taking small steps. 

I cam across very beautiful article in Hindu over how mind can be prevented from being turtled.

Read it and then you know how turtling can be prevented and better be checked at its incipient stage.