1. SHG- "Moai" geneorisity
2. Ikkigai- Purpose
3. Light activity- like gardening -strenthening lower muscles
4. Laughing and enjoying present- Not being angry
5. Sweet potato and medicinal fiber rich food.
6. Moving body and keeping mind busy. Walking more and taking stairs.
7. Good Carbs- pasta and how they are made.
8. Stress- You can resolve what you are given and not stress about what everything global.
9. Stay with parents- Source of success. Care for elders.
10. Volunteering and community /social activity or building- Also involves physical activity and brings happiness.
11. Balanced diet- involves fruits, vegetables, legumes, nuts.
12. Worry- What should I eat ? What should I drink? What should I put on? It takes strength.
13. Faith- Visit more than once in a week to temple.
14. Plan De VIda- Sense of purpose
15. Squash, beans, corn- three sisters equivalent to meat, eggs.
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