What is meditation and self awareness according to Brihadaranyaka Upanishad

So Yajnavalkya basically talks about meditating on the nature of our true Self. First we begin to listen to ourselves. We reflect upon the nature of our Self. We understand more about it. Then we become more and more comfortable with ourselves. Slowly, we develop empathy for the other. We begin to help others in finding their true Selves. Indeed, that empathy will guide us through the most turbulent times in any relationship - most of all the fascinating relationship we all have with ourselves.